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You will get nearly 20 percent within your each day dose of fiber in a single one/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. To get a side dish, halve an avocado, drizzle with soy sauce and fresh new lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado ToastHydrate the smart way. Remaining hydrated is